Weigh In record (no journal entry) for 24 January 2016
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1761 kcal
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Fat: 44.33g | Prot: 58.69g | Carb: 292.93g.
Breakfast: Boost Boost High Protein. Lunch: Hooters Coleslaw (Side), Taylor Farms Buffalo Style Chicken Wrap. Dinner: Kellogg's Reduced Sugar Fruit Loops, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Austin Zoo Animal Crackers (2 oz), Bananas. more...
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losing 14.0 lb a week
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clydebrown's weight history
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