Weigh In record (no journal entry) for 22 January 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2016:
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1332 kcal
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Fat: 59.43g | Prot: 55.67g | Carb: 162.78g.
Breakfast: Franz Original English Muffins, Butter, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Coffee. Lunch: Yoshida's Teriyaki Sauce, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Minute Instant Whole Grain Brown Rice. Dinner: Butter, Ahuacatlan Avocado Oil, Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Butter, Franz Original English Muffins. more...
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gaining 1.7 lb a week
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