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1tarheelfan
Journal
05 Sep 11
1tarheelfan's Journal, 05 September 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 05 September 2011
222.0 lb
Lost so far:
56.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1374 kcal
Fat: 45.62g | Prot: 58.28g | Carb: 216.24g.
Breakfast:
candied apple .
Lunch:
Classic Pepperoni Crisp Crust Party Pizza.
Dinner:
Red Beans and Rice with Sausage Soup (Bowl).
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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