Weigh In record (no journal entry) for 05 September 2011
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1311 kcal
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Fat: 49.82g | Prot: 74.80g | Carb: 139.97g.
Breakfast: Chinese Cabbage, Cottage Cheese, Shrimp (Canned), Sun-Dried Tomatoes (In Oil, Drained), White Rice. Lunch: turkey breast, Mildost, rugspr�, korma, Fried Rice. Dinner: Cucumber (with Peel), Cherry Tomatoes, Chinese Cabbage, Beef Meatballs, Mashed Potato. Snacks/Other: Cherry Tomatoes, Mildost, RugSprø, Honey, Plain Yogurt. more...
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2325 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 2.6 lb a week
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flabbadabb's weight history
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