Weigh In record (no journal entry) for 20 January 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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666 kcal
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Fat: 23.51g | Prot: 41.01g | Carb: 83.41g.
Breakfast: Bell & Evans Gluten Free Breaded Chicken Breast Tenders, Coffee (Brewed From Grounds). Lunch: Suzie's Whole Grain Thin Cakes, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Saffron Road Chicken Tikka Masala. Snacks/Other: Sweet Perry Orchards Power Play. more...
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losing 0.5 lb a week
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ahanks1's weight history
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