Weigh In record (no journal entry) for 18 January 2016
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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225 kcal
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Fat: 1.95g | Prot: 6.09g | Carb: 53.42g.
Breakfast: Raisin Bran. more...
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losing 4.0 lb a week
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