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AHRRRGGGHGHHHH! I'm just gonna hafta stop weighing every morning! It's a habit but is becoming Beyond Frustrating when my weight yo-yos!! DEEEEEP Breath......I will maintain my composure and continue on my WOE (way of eating!) forever if necessary to attain my goals!!!
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212.6 lb
Lost so far: 54.0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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941 kcal
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Fat: 42.25g | Prot: 122.03g | Carb: 34.30g.
Breakfast: Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Isolate - Chocolate, Water. Lunch: Water, Homemade Chicken, Cabbage & Tomato Soup. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh), Celery, Celery, Tap Water, Cooked Broccoli (from Fresh). Snacks/Other: Dry Roasted Almonds (with Salt Added), Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 4.2 lb a week
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 Comments
You could use a measuring tape and your clothes to see progress. The scale is always variable depending upon water, carbs, etc.
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I can soooo relate! The morning of the 12 wk challenge, I weighed and had dropped a pound. WOE was fine. The next morning I gained that whole pound back! Today it's off again finally. I have till Monday to get another pound off! I refuse to eat less than 1000 calories a day. This is a life change for me, not a temporary diet. I do notice though, as HCB said, that I'm wearing my smaller clothes. So good advice! Check your measurements.
14 Jan 16 by member: 14toGo
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I've always liked watching that yo-yo go up and down haha! Must just be me. You are making great progress and those ups and downs are all part of that process, keep your head high you have come very far!
14 Jan 16 by member: Justdoingtheunstuck
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Relax. Just log the data and make sure the overall trend is downward.
14 Jan 16 by member: jparlett
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This is why I restrict my weigh ins to once a week. Weight can fluctuate on a daily basis and it can be really depressing to work out, restrict calories and STILL see an increase the next day. I just don't want to flog myself over a few ounces on a daily basis. Over the course of a week, the ups and downs seem to average out and I am generally down on a week to week basis. Although I must admit that I look forward to my Wednesday afternoon weigh-in so that I may see my progress. Bottom line, everyone has to do what works for them, right? Hang in SingSweet - best of luck to you!
14 Jan 16 by member: thingonetwo
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I can see where you are coming from about the daily weighing. But if I went a whole week and weighed in and didn't loose, I would be so upset. I would rather know day by day and make adjustments as needed.
14 Jan 16 by member: Sweet Georgia Peaches
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Hang in there! I weigh everyday and get frustrated with any increase. I'd rather know than not know. The trick is not to get down on yourself and give up. Ups and downs are normal within a couple of pounds, of course everybody is different.
15 Jan 16 by member: rmacle
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