Weigh In record (no journal entry) for 02 September 2011
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213.6 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1453 kcal
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Fat: 56.54g | Prot: 85.49g | Carb: 162.70g.
Breakfast: Simply Fruit Strawberry, Buttery Spread, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Chocolate Variety Pack, Granny Smith Apples, Oranges, Grapes, Triscuit Crackers Original, Chunky Savory Chicken w/ Rice. Dinner: Yellow Sweet Corn, Chunky Medium Salsa, Natural Goodness 100% Fat Free All Natural Chicken Broth, Chicken Breast, 100% White Corn Crispy Round Tortilla Chips. more...
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losing 5.6 lb a week
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