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Saw a negative on the scale this morning the first time in a long time. That is a good feeling. Trying not to get overwhelmed about all of the weight I need to lose AGAIN. I am an optimist, so that will help.
Diet Calendar Entries for 14 January 2016:
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873 kcal
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Fat: 25.58g | Prot: 37.39g | Carb: 125.54g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate. Lunch: Spanish Rice, Del Taco Chips and Salsa (Small), Enchilada with Cheese, Trader Joe's Pollo Asado, Pure Leaf Sweet Tea. Snacks/Other: Coffee with Sugar, Coffee with Cream and Sugar. more...
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2542 kcal
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Activities & Exercise:
Walking dogs - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
1 day at a time. Maybe break up your weight loss goals into smaller chunks? For instance, maybe make your goal 190 for now? Then once you reach that, change it to be 175, then 160, then 150...
14 Jan 16 by member: umdterpsgirl
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Thanks. I will do that. I just want to see something with a one in front. Hopefully in the next few days.....
14 Jan 16 by member: missylou1
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14 Jan 16 by member: newnormal
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