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missylou1
Journal
14 Jan 16
missylou1's Journal, 14 January 2016
missylou1's Profile
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Weigh In record (no journal entry) for 14 January 2016
202.0 lb
Lost so far:
1.0 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2016:
873 kcal
Fat: 25.58g | Prot: 37.39g | Carb: 125.54g.
Breakfast:
Luna Luna Bar - Nutz Over Chocolate.
Lunch:
Spanish Rice, Del Taco Chips and Salsa (Small), Enchilada with Cheese, Trader Joe's Pollo Asado, Pure Leaf Sweet Tea.
Snacks/Other:
Coffee with Sugar, Coffee with Cream and Sugar.
more...
2542 kcal
Activities & Exercise:
Walking dogs - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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