Weigh In record (no journal entry) for 14 January 2016
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248.6 lb
Lost so far: 25.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2018 kcal
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Fat: 118.62g | Prot: 129.91g | Carb: 116.89g.
Breakfast: Doterra Terra Greens, Pure Hawaiian Spirulina, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Now Foods Glucomannan, Garden of Life Raw Protein Chocolate Cacao, Amazing Grass Green Superfood Raw Reserve, Nutiva Organic Chia Seed. Lunch: Central Market Ground Flax Seed, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Chicken or Turkey Salad. Dinner: Wegmans Cobb Salad with Dressing. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value New York Style Cheesecake, Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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