Weigh In record (no journal entry) for 12 January 2016
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212.0 lb
Lost so far: 54.6 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2016:
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1322 kcal
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Fat: 68.54g | Prot: 166.25g | Carb: 18.75g.
Breakfast: Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Isolate - Chocolate, Water. Lunch: Water, Homemade Chicken, Cabbage & Tomato Soup. Dinner: Tap Water, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled), Little Salad Bar Simply Garden Salad, Little Salad Bar Italian Salad, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Wal-Mart Cube Steak, Kroger Mild Pork Sausage, Shredded Sharp Cheddar Cheese, Egg Substitute (Liquid), Kroger Mild Pork Sausage, Shredded Sharp Cheddar Cheese, Egg Substitute (Liquid). more...
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losing 9.8 lb a week
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