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Did good, still had some treats though, need to stop that :( But lost 6 pounds, so can't complain.
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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458 kcal
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Fat: 30.84g | Prot: 42.27g | Carb: 1.99g.
Lunch: Girard's Champagne Salad Dressing, Fresh Selections Baby Spring Mix, Rotisserie Chicken, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 6.0 lb a week
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