Weigh In record (no journal entry) for 11 January 2016
|
258.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1230 kcal
|
Fat: 54.88g | Prot: 86.92g | Carb: 92.30g.
Lunch: American Cheese, Red Robin Steak Fries, Chicken Breast, Arctic Circle Fry Sauce, White Bread. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|