EDIT: Brunch was leftover chicken legs from yesterday, fresh spinach and a bowl of grits with margerine added. Also had about 5 cups of coffee. Unsure about grits and blood sugar levels so I ate them last letting the protein, fat and fiber from the other two items cushion any possible blow.
Bicycle results to be added in a few.
Edit: Dinner fast food from Del Taco. Bean and cheese cup,Spicy Jack Quesadilla and a Deluxe Taco(has sour cream added.)
What a difference getting back on my plan makes in the morning weigh in!
What did I do differently yesterday?
Answer- got back on the exercise bike. 30 minutes at an easy pace with a little speedup at the end. Just boosting the 61 year old metabolism which lasts for hours.
As a diagnosed prediabetic who is determined to not get to the dreaded next stage, I believe that the key is to depend on a 3 legged stool. Diet, exercise and taking the drug that my doctor has prescribed for my condition. Like any 3 legged stool, knock one leg off and it is of no use anymore.
After my work accident where I decided to test which was harder- concrete or my thick skull, and btw the decision is a tie- and also discovering a hamspring tweak as well, I took 3 days off the bike, and also upped my food intake, and gained. Now I am basically saying I am back to normal and back on my plan.
In other words, I glued that missing leg back onto the stool.
I am making an offer here to my friends here and any others who would like to check out the plan that I have adapted for my use and that I believe will benefit others. Tomorrow surf over to the link below and download my short e-book for free. No obligation on your part and I hope that it will help you.It was written for prediabetics but in my opinion will benefit anyone that is overweight. Understand I am no doctor or dietician, just a regular Joe who was overweight and wanted to lose it, and not count calories in the process as I am, how do you say it, "math challenged."
Do not click if it isn't free. The free period is supposed to begin at midnight and end on the following midnight, sometimes it may be delayed an hour or so. Your money is "no good," I insist on giving it away to you!
Stop your Prediabetes from turning into DiabetesHere is the morning weigh in pic. Again, I do this because this site's algos evidently do not believe that you can lose over x amount of ounces in one day. There will be meal pics and more exercise stuff later. Also I am going to give the link to the book blog which has more food pics and a couple videos etc.
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http://yourpantswillfalldown.blogspot.com/2016/01/confidence-in-plan.html
