|
Dang you Holidays!
|
136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 January 2016:
|
705 kcal
|
Fat: 19.42g | Prot: 44.69g | Carb: 90.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Libby's Shellie Beans, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Sweet Perry Orchards Power Play, Fage Total Greek Yogurt with Cherry. more...
|
gaining 0.4 lb a week
|
 Comments
1lb is not bad at all for the holidays. Just get back on track now.
05 Jan 16 by member: rpuerto
|
good work. Heck a pound could be nothing more than particular days water retention. Breaking even through the holidays is pretty darn good
05 Jan 16 by member: Jay Hatch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|