lkim's Journal, 05 January 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 87.39g | Prot: 90.33g | Carb: 152.60g.   Breakfast: Slim-Fast slim fast advanced nutrition - creamy vanilla, 2% Fat Milk. Lunch: Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Borden Shredded Cheddar Cheese, Avocados, Hanover Chick Peas, Boiled Egg, Baby Spinach. Dinner: Mozzarella Cheese (Whole Milk), Avocados, Black Beans (Canned), Chicken Breast, Corn Tortilla. Snacks/Other: M&M's Milk Chocolate M&M's, Central Market Ground Flax Seed, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snak Club Raw Almonds, Peter Pan Creamy Peanut Butter, Honey, Dried Coconut (Shredded, Sweetened), Walnuts, Dove Silky Smooth Dark Chocolate Promises - Almond, Starbucks No Whip Mocha (grande). more...

2830 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 58 minutes. more...