Stieg's Journal, 05 January 2016

Those holidays are really tough.My wife is such a good cook.Back to the 1900 Calaries
per day an d work it back down.

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 56.11g | Prot: 113.96g | Carb: 313.17g.   Breakfast: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Raspberries, Bananas. Lunch: Chinese Fried Rice, Coca-Cola Coca-Cola Classic (100 Calorie), Won Ton Soup (Wonton), White Rice, Pork Egg Foo Yung. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Ice Cream, Italian Bread, Lettuce Salad with Assorted Vegetables, Penne, Publix Basa Fish Fillets. more...