Weigh In record (no journal entry) for 01 May 2024
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2391 kcal
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Fat: 108.44g | Prot: 76.29g | Carb: 222.74g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Bananas, Potato French Fries, Good Times BLT Sandwich, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Back Yard Burgers Seasoned French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Lagunitas Lagunitas IPA. Snacks/Other: Krispy Kreme Pumpkin Spice Cake Doughnut, Natural Vitality Calm Gummies. more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 16 hours and 5 minutes, Sleeping - 7 hours, Treadmill - 10 minutes. more...
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losing 0.7 lb a week
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