Weigh In record (no journal entry) for 29 April 2024
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1454 kcal
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Fat: 80.90g | Prot: 147.70g | Carb: 26.59g.
Lunch: Kung Pao Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Steak. more...
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gaining 1.9 lb a week
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