Weigh In record (no journal entry) for 29 April 2024
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115.5 lb
Lost so far: 3.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1430 kcal
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Fat: 114.00g | Prot: 88.00g | Carb: 0.00g.
Breakfast: Celsius Celsius Sparkling Wild Berry. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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losing 0.7 lb a week
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