|
Didn't expect 2lbs this week. Am well pleased with my progress, especially as all my size 12 clothes that have been languishing at the back of wardrobe, now fit 😊 and even some size 10s.
|
130.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
951 kcal
|
Fat: 44.31g | Prot: 37.43g | Carb: 101.74g.
Breakfast: Lidl Greek Style Yoghurt, Porridge, Sultanas, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Tea with Semi-Skimmed Milk, Plums , Dolce Gusto Cafe Au Lait, Raspberries , Blueberries , Cherry Tomatoes, Lidl Chicken Breast Fillet Slices, Avocados . Dinner: Fruit Tea, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Easy Peeler Satsuma, Almonds , Cadbury Crunchie Bits. more...
|
|
1916 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 3 hours, Resting - 6 hours and 30 minutes. more...
|
losing 2.3 lb a week
|