Weigh In record (no journal entry) for 29 April 2024
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138.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1703 kcal
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Fat: 71.60g | Prot: 76.89g | Carb: 196.84g.
Breakfast: Trader Joe's Cassava Chips, Coconut Water, Coconut Meat. Lunch: White Rice, Fried Tofu , Fried Rice, Cooked Spinach (Fat Added in Cooking), Fried Chicken Breast No Coating. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, Spanish Coffee Bread. more...
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gaining 0.0 lb a week
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