Weigh In record (no journal entry) for 01 January 2016
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267.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2878 kcal
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Fat: 137.19g | Prot: 142.57g | Carb: 169.01g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Advocare Spark Energy Drink (15g). Lunch: Yellow Tail Merlot, Cornbread (Home Recipe), Allens Turnip Greens Seasoned Southern Style, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Pork Loin (Tenderloin). Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Hormel Black Label Bacon Thick Slices, Scrambled Egg. Snacks/Other: Quest Chocolate Milkshake, Cheesecake Factory Original Cheesecake (6"), Costco Mini Quiche, President Soft Ripened Brie Cheese. more...
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3316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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