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Got back home on Monday night after a few days in Colorado for Denise's father's celebration of life. He lived to be 90 and passed away in January. We held this in his hometown, and a lot of family and friends attended. Foodwise, it was comfort food most days, although I only did one day of desserts. The scale will tell the tale in the morning, and then it's back to the plan.
Diet Calendar Entries for 22 April 2024:
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2104 kcal
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Fat: 99.09g | Prot: 123.19g | Carb: 69.86g.
Lunch: Bloody Mary, Trader Joe's Cobb Salad with Chicken & Bacon, Five Guys Cheeseburger, Coca-Cola Coke Zero (20 oz). Snacks/Other: Whiskey, Vodka, Premier Nutrition High Protein Shake - Chocolate, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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