Weigh In record (no journal entry) for 22 April 2024
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161.9 lb
Lost so far: 8.6 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1165 kcal
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Fat: 80.00g | Prot: 73.07g | Carb: 59.83g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Heavy Whipping Cream. Lunch: Happy Farms Shredded Colby Jack Cheese, Sour Cream, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Foods Carb Balance Tortillas, Del Monte Avocado. Dinner: King's Smoked Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Veggie Strawberry Smoothie. more...
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losing 3.7 lb a week
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