stevco's Journal, 13 April 2024

136.9 lb Lost so far: 0.9 lb.    Still to go: 136.9 lb.    Diet followed reasonably well.

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570 kcal

Fat: 24.54g | Prot: 19.09g | Carb: 70.79g.   Breakfast: Latte Coffee, Madeleine, Cadbury Easter Eggs. Lunch: Latte Coffee, Fuji Apples. more...

1732 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...