Weigh In record (no journal entry) for 20 April 2024
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235.2 lb
Lost so far: 33.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2309 kcal
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Fat: 81.37g | Prot: 79.99g | Carb: 309.79g.
Lunch: Great Value Sliced Carrots, Green Giant Whole Kernel Sweet Corn, Western Family Green Peas, Fettuccine. Dinner: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Bar-S Foods Hot Dog Franks, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Kroger Sandwich Size Pepperoni, Mozzarella Cheese (Whole Milk) , Papa Pita Greek Pita Flat Bread, Gossner Cookies & Cream Milk, General Mills Golden Grahams Treats - S'mores, Reese's Milk Chocolate Peanut Butter Eggs, Jolly Rancher Hard Candy. more...
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losing 8.4 lb a week
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