sara1111's Journal, 23 December 2015

164.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 47.45g | Prot: 84.16g | Carb: 192.29g.   Breakfast: Sponge Cake, Great Value Mixed Nuts, Coffee with Cream and Sugar. Lunch: White Rice. Dinner: Coffee with Cream and Sugar, Kretschmer Wheat Germ, Chicken Thigh. more...

2059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...