Weigh In record (no journal entry) for 14 April 2024
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1719 kcal
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Fat: 53.16g | Prot: 96.51g | Carb: 222.54g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Bananas, Great Value Fat Free Milk. Lunch: Cheetos Crunchy Flamin' Hot, Great Value 97% Fat Free Cooked Ham, Great Value 100% Whole Wheat Bread. Dinner: Lay's Baked! Original Potato Crisps, Kraft Velveeta Cheese Slices, Onions, Heinz Tomato Ketchup, Wal-Mart Ground Beef Chuck 80/20, Great Value Enriched Hamburger Buns. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Oikos Triple Zero - Blueberry, Great Value Cookies & Cream Ice Cream, Great Value Waffle Cones. more...
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1989 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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