Ron_'s Journal, 13 April 2024

234.0 lb Lost so far: 76.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 96.01g | Prot: 47.98g | Carb: 28.27g.   Dinner: L'oven Fresh Keto Friendly Original Tortilla Wrap, Duke's Mayonnaise, Great Value Thick Cut Bacon, Egg, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

196 kcal

Activities & Exercise: Samsung Health - 24 hours. more...