Ron_'s Journal, 11 April 2024

232.0 lb Lost so far: 78.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 68.04g | Prot: 96.45g | Carb: 17.65g.   Dinner: Wal-Mart Tilapia Fillets, Butter, Great Value Egg, L'oven Fresh Keto Friendly Original Tortilla Wrap. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...

572 kcal

Activities & Exercise: Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...