lovelots16's Journal, 12 October 2009

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Weigh In record (no journal entry) for 12 October 2009

118.0 lb Lost so far: 27.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:

337 kcal

Fat: 21.00g | Prot: 9.30g | Carb: 33.30g. Breakfast: Almond Butter, Banana, 100% Whole Wheat Bread. more...

1692 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...

losing 0.4 lb a week

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lovelots16's Journal, 12 October 2009

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