Ron_'s Journal, 03 April 2024

235.0 lb Lost so far: 75.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 145.72g | Prot: 94.34g | Carb: 41.92g.   Breakfast: Coffee, Half and Half Cream, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Sweet Italian Sausage, Ground Beef (80% Lean / 20% Fat), Mayonnaise, Universal Nutrition 100% Beef Aminos, Wegmans Vermont Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Egg, Morrell Lard. Snacks/Other: Great Value Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

1314 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...