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One more pound ditched ! 👌
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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960 kcal
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Fat: 38.83g | Prot: 59.89g | Carb: 84.95g.
Breakfast: Coffee with Semi-Skimmed Milk, Nectarines, Frozen Berries, Porridge Oats, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Semi-Skimmed Milk, Blueberries, Roasted Vegetables, Chicken Leg Meat and Skin . Dinner: Lidl Chicken Breast Fillet Slices, Tea with Semi-Skimmed Milk. Snacks/Other: Cafe Au Lait, Raw Chocolate with Stem Ginger. more...
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1943 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.9 lb a week
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