Weigh In record (no journal entry) for 28 March 2024
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223.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1161 kcal
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Fat: 29.92g | Prot: 67.19g | Carb: 155.08g.
Breakfast: Navitas Naturals Acai Powder, Fresh Gourmet Sliced Almonds Toasted, Kirkland Signature Greek Yogurt, Molina Mexican Vanilla Blend, Navitas Organics Organic Goji Berries, Honey . Dinner: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast, Penne. Snacks/Other: Trader Joe's Mini Cupcakes - Vanilla Bean, Ginger Ale , Torani French Vanilla Syrup, Nespresso Espresso. more...
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losing 0.6 lb a week
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