Weigh In record (no journal entry) for 06 December 2015
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208.0 lb
Lost so far: 0.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1247 kcal
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Fat: 39.49g | Prot: 70.60g | Carb: 104.04g.
Breakfast: Feta Cheese, Kroger Green Bell Pepper, Egg. Lunch: Leinenkugel's Creamy Dark Beer, Wendy's Asian Cashew Chicken Salad. Dinner: Beck's Non-Alcoholic Beer, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Walnuts. more...
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losing 2.0 lb a week
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