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Holy Crap! For some reason I thought if I stopped weighing myself, I might magically drop a few pounds. :-D
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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858 kcal
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Fat: 17.51g | Prot: 43.64g | Carb: 129.99g.
Breakfast: Banana, califia farms Pure almond milk original, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Pecan Nuts, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Dinner: Frieda's Baby Bok Choy, Skinless Chicken Breast, Beef (Lean Only Eaten), White Rice. Snacks/Other: Coffee Cake, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Apple Cider. more...
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2193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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