Weigh In record (no journal entry) for 16 November 2015
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174.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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944 kcal
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Fat: 30.98g | Prot: 51.38g | Carb: 125.91g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables, Perdue Popcorn Chicken Bites. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Pepperidge Farm Baked Naturals Cracker Chips - Simply Potato. more...
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losing 0.6 lb a week
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