|
2 nights out without drinking. Glad it paid off on the scale. Glad to see it moving!
|
159.3 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2015:
|
1114 kcal
|
Fat: 40.28g | Prot: 40.61g | Carb: 171.89g.
Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's All-Bran Buds, General Mills Honey Nut Cheerios, Cheerios. Dinner: frittata - 1 whole egg, 4 egg whites, misc veggies, Fresh Express Kit Asian Chopped Salad, Rudi's Organic Bakery Tuscan Roasted Garlic Bread. Snacks/Other: Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Grapefruit (Pink and Red), Saputo yogurt iogo. more...
|
|
2109 kcal
|
Activities & Exercise:
Vacuuming - 15 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Correne80's weight history
|