Weigh In record (no journal entry) for 20 February 2024
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226.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1097 kcal
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Fat: 36.24g | Prot: 31.16g | Carb: 186.51g.
Breakfast: Blue Diamond Sliced Almonds, Bananas, Foods Alive Maca Powder Raw, Date, Navitas Naturals Acai Powder, Molina Mexican Vanilla Blend, Great Value Sliced Frozen Strawberries, Almond Butter Nuts (Without Salt Added), Great Value Oat Milk. Dinner: Great Value Black Eyed Peas, Pickled Hot Pepper, Celery , Chicken Stock Cubes (Dry, Dehydrated) , Scallions or Spring Onions , Spice Classics Italian Seasoning, Kale , Stop & Shop Butternut Squash. Snacks/Other: Trader Joe's Salt & Pepper Pistachios, Tea (Brewed) , Trader Joe's Roasted Seaweed Snack Packs, San Pellegrino Melograno E Arancia. more...
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losing 0.0 lb a week
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