|
Fasting day
|
110.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
263 kcal
|
Fat: 7.14g | Prot: 21.68g | Carb: 33.97g.
Breakfast: Green Tea. Dinner: Ginger, Celery, Tomatoes, Mushrooms, Cabbage, Azumaya Firm Tofu, Egg. Snacks/Other: Twinings Pure Peppermint Tea, Green Tea, Green Tea. more...
|
|
1533 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|