Weigh In record (no journal entry) for 18 February 2024
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217.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1730 kcal
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Fat: 52.15g | Prot: 30.09g | Carb: 88.09g.
Lunch: Lay's Barbecue Potato Chips (1.5 oz), Peanut Butter and Jelly Sandwich, Apples , Planters Cashews with Sea Salt . Dinner: Potato French Fries, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Omaha Steaks Ground Beef Sliders . Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...
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3103 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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