bogus's Journal, 12 November 2015

166.7 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 75.58g | Prot: 125.46g | Carb: 159.05g.   Breakfast: Nestle Sweetened Condensed Milk, Egg, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Costco Chicken Bake, Dole Classic Cole Slaw Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Organic Baby Spinach. Dinner: Chicken Thigh (Skin Not Eaten), Great Value Frozen Cut Green Beans. Snacks/Other: Daisy Sour Cream, Avocados , Stacy's Pita Chip Company Simply Naked Pita Chips, Vodka (90 Proof) , Dannon Light & Fit Greek - Vanilla, Ocean Spray Cranberries, Dole Frozen Strawberries, Kirkland Signature Nature's Three Berries. more...

2162 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...