Weigh In record (no journal entry) for 12 November 2015
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1471 kcal
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Fat: 78.51g | Prot: 60.11g | Carb: 142.30g.
Breakfast: Challah Egg Bread, Latte Coffee, Tomatoes, Extra Virgin Olive Oil, Avocados, Mushrooms, Ketchup, Havarti Cheese, Egg. Lunch: Green Tea, Challah Egg Bread, Peanut Butter, Cheddar Cheese. Dinner: Banana, Safeway Vegetable Potstickers. Snacks/Other: Challah Egg Bread, Green Tea, Dried Mango, Dried Mango. more...
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1480 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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joannnz's weight history
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