Ron_'s Journal, 16 February 2024

235.0 lb Lost so far: 75.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 125.13g | Prot: 107.62g | Carb: 52.10g.   Breakfast: Universal Nutrition 100% Beef Aminos, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Egg, Now Foods MCT Oil, Coffee. Dinner: Bush's Best Blackeye Peas, Lard, Butter, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

1250 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Samsung Health - 22 hours and 40 minutes. more...