Weigh In record (no journal entry) for 15 February 2024
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
1620 kcal
|
Fat: 57.19g | Prot: 79.17g | Carb: 198.09g.
Breakfast: Tine Brunost, Honning, Stekt Egg, Grovbrød, Tine Bremykt. Lunch: Sætre Gjende Original, Honning, Eple, Eldorado Mellombar Jordbær & Hvit Sjokolade, Axa Express Havregrøt. Dinner: Potetmos laget med Melk, Laks. Snacks/Other: Freia Premium 70%. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|