blueishblack's Journal, 14 February 2024

132.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1287 kcal

Fat: 58.50g | Prot: 69.16g | Carb: 139.85g.   Breakfast: Smucker's Organic Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sun-Maid Natural California Raisins, 1% Fat Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Fisher Chopped Pecans. Lunch: Athenos Fat Free Feta Cheese, Pickled Beets, Trader Joe's Vegan Creamy Dill Dressing, SoyBoy Caribbean Tofu, Berkley & Jensen Kalamata Olives, Campari Cocktail Tomatoes, Mixed Salad Greens, Trader Joe's Green Goddess Salad Dressing, Boiled Egg, Apples. Dinner: Good Culture Organic Cottage Cheese, Navels Oranges, Olive Oil, Spinach (Chopped or Leaf, Frozen), Royal White Basmati Rice, Gardein Lightly Breaded Turk'y Cutlets. Snacks/Other: Coffee with Milk, Wegmans Kombucha Spritzer. more...

1988 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...