Weigh In record (no journal entry) for 10 November 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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508 kcal
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Fat: 5.92g | Prot: 57.53g | Carb: 60.89g.
Breakfast: Granny Smith Apples, Pineapple. Lunch: Cucumber (with Peel), Goat Meat. Dinner: Tesco Iceberg Lettuce, Tesco Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...
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losing 0.1 lb a week
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thisisranda's weight history
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