Weigh In record (no journal entry) for 08 February 2024
|
223.8 lb
Lost so far: 26.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
2606 kcal
|
Fat: 125.82g | Prot: 152.98g | Carb: 224.03g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Coffee, Oatly Oat Milk, Splenda No Calorie Sweetener Packets, Jiffy Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Green Giant Whole Kernel Sweet Corn, Macaroni or Noodles with Cheese, Spring Creek Barbeque Sliced Beef Sandwich, Coca-Cola Diet Coke (Can). Dinner: Trader Joe's Marinated Mozzarella Balls, Avocados, HEB Cobb Salad, Wish-Bone Chunky Blue Cheese Dressing. Snacks/Other: Jell-O Mousse Temptations - Dark Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|